Current Totals
Fat
38g
Protein
20g
Carbs
216g
Fiber
22g
MacroNutrients
Carbs
216g
Protein
20g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
338mg
Iron
49mg
Vitamin A
475mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
30mg
Vitamin B6
1mg
Vitamin B9
69mcg
Vitamin B12
5mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
< 1mg
Phosphorus
503mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment