Current Totals
Fat
28g
Protein
9g
Carbs
113g
Fiber
5g
MacroNutrients
Carbs
113g
Protein
9g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
24mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
0mcg
Magnesium
65mg
Manganese
0mg
Phosphorus
314mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment