Strawberry Chia Pudding Recipe

Recipe By Honest Cooking

Easy and healthy strawberry chia pudding-an occasional treat to satisfy any sweet cravings. The miraculous seed is rich in omega-3's and helps to build muscle, too. Cook’s note:-a simpler method is to blend milk, honey, strawberries and vanilla, then pour into a container/jar with the chia seeds. Mix well and chill for at least 1 hour. -a 3rd method is to add cut fruits into the milk-chia mixture, and chill. -the recipe gives a western soup-like consistency, which I prefer. If you want a thicker pudding, use 1 cup milk. -choice of milk-dairy milk, nut milk, coconut milk, hemp milk-can be stored in the fridge up to 3 days.

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5minsPrep
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5m.Prep
Strawberry Chia Pudding
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Ingredients for Strawberry Chia Pudding Recipe

  • 2 tablespoon Chia seeds
  • 3/4 cup Unsweetened almond milk
  • 1/2 tablespoon Raw honey
  • 1/2 cup Fresh strawberrieshalved
Nutrition
value
712
calories per serving
66 g Fat22 g Protein8 g Carbs15 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    22g
  • Carbs
    8g
  • Fiber
    15g

MacroNutrients

  • Carbs
    8g
  • Protein
    22g
  • Fiber
    15g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    335mg
  • Iron
    10mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    29mg
  • Copper
    1mcg
  • Magnesium
    368mg
  • Manganese
    3mg
  • Phosphorus
    552mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking