Strawberry Chia Parfait Recipe
Recipe By Honest Cooking
4.2
29 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Strawberry Chia Parfait Recipe
- 3/4 cup Canned full fat coconut milk
- 2 tablespoon Real maple syrup
- 1 teaspoon Good quality vanilla extract
- 2 tablespoon 2 teaspoons chia seeds
- 3 tablespoon Unsalted raw cashew butter stirred well if oil has separated to the top
- 3/4 teaspoon Good quality vanilla extract
- 1/2 Zest oforganic lemon
- 2 tablespoon Full fat coconut milk
Nutrition
value
value
946
calories per serving
79 g Fat16 g Protein45 g Carbs18 g FiberOther
Current Totals
- Fat79g
- Protein16g
- Carbs45g
- Fiber18g
MacroNutrients
- Carbs45g
- Protein16g
- Fiber18g
Fats
- Fat79g
Vitamins & Minerals
- Calcium45mg
- Iron5mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper1mcg
- Magnesium201mg
- Manganese2mg
- Phosphorus375mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking