Ingredients for Strawberry Cherry Smoothies Recipe
1/4 cup Water
1/4 Orange peeled and separated into wedges
1/4 Banana peeled and quartered
1/4 tablespoon Chia seeds
0.38 cup Fresh or frozen strawberries hulled
0.38 cup Fresh or frozen sweet red cherries pitted
Nutrition value
293
calories per serving
3 g Fat5 g Protein61 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
61g
Fiber
5g
MacroNutrients
Carbs
61g
Protein
5g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
31mg
Iron
15mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment