Current Totals
Fat
39g
Protein
29g
Carbs
316g
Fiber
19g
MacroNutrients
Carbs
316g
Protein
29g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
249mg
Iron
96mg
Vitamin A
182mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
59mg
Vitamin B6
4mg
Vitamin B9
84mcg
Vitamin B12
15mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
< 1mg
Phosphorus
647mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment