Current Totals
Fat
22g
Protein
28g
Carbs
318g
Fiber
19g
MacroNutrients
Carbs
318g
Protein
28g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
232mg
Iron
96mg
Vitamin A
2mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
59mg
Vitamin B6
4mg
Vitamin B9
101mcg
Vitamin B12
15mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
178mg
Manganese
< 1mg
Phosphorus
613mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment