Current Totals
Fat
13g
Protein
19g
Carbs
119g
Fiber
6g
MacroNutrients
Carbs
119g
Protein
19g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
194mg
Iron
34mg
Vitamin A
1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
1mg
Vitamin B9
67mcg
Vitamin B12
5mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
351mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment