Current Totals
Fat
6g
Protein
10g
Carbs
139g
Fiber
13g
MacroNutrients
Carbs
139g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
39mg
Vitamin A
45mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
59mcg
Vitamin B12
6mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
234mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment