Strawberry-Beef Summer Salad Recipe

Recipe By Better Homes and Gardens

Top a colorful fruit and vegetable salad with tender grilled steak skewers for a low-calorie yet high-protein dinner.

4.5
22 Rating -
Rate
Non Vegdiet
17minstotal
20minsPrep
1 day Cook
17m.total
20m.Prep
1 day Cook
Strawberry-Beef Summer Salad
plan
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ingredients serve

Ingredients for Strawberry-Beef Summer Salad Recipe

  • 3 ounce Beef flank steak
  • 1/4 Recipe orange balsamic vinaigrette
  • 3 Cremini mushrooms
  • 1 cup Arugula and/or baby spinach leaves
  • 1/2 cup Quartered or sliced strawberries and/or whole blueberries
  • 1/2 Kiwifruits, peeled and sliced
  • 1/4 Orange, peeled and sliced crosswise
  • 0.06 cup Loosely packed fresh italian parsley leaves, snipped
  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon White balsamic vinegar, white wine vinegar, or cider vinegar
  • 1/2 teaspoon Finely shredded orange peel
  • 3/4 tablespoon Orange juice
  • 1/2 tablespoon Snipped fresh italian parsley
  • 1/2 Cloves garlic, minced
  • 0.06 teaspoon Salt
Nutrition
value
488
calories per serving
14 g Fat10 g Protein75 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    75g
  • Fiber
    7g

MacroNutrients

  • Carbs
    75g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    21mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens