Ingredients for Strawberry-Beef Summer Salad Recipe
3 ounce Beef flank steak
1/4 Recipe orange balsamic vinaigrette
3 Cremini mushrooms
1 cup Arugula and/or baby spinach leaves
1/2 cup Quartered or sliced strawberries and/or whole blueberries
1/2 Kiwifruits, peeled and sliced
1/4 Orange, peeled and sliced crosswise
0.06 cup Loosely packed fresh italian parsley leaves, snipped
3/4 tablespoon Olive oil
3/4 tablespoon White balsamic vinegar, white wine vinegar, or cider vinegar
1/2 teaspoon Finely shredded orange peel
3/4 tablespoon Orange juice
1/2 tablespoon Snipped fresh italian parsley
1/2 Cloves garlic, minced
0.06 teaspoon Salt
Nutrition value
488
calories per serving
14 g Fat10 g Protein75 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
75g
Fiber
7g
MacroNutrients
Carbs
75g
Protein
10g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
279mg
Iron
21mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
3mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment