Current Totals
Fat
17g
Protein
23g
Carbs
214g
Fiber
14g
MacroNutrients
Carbs
214g
Protein
23g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
68mg
Vitamin A
14mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
41mg
Vitamin B6
3mg
Vitamin B9
85mcg
Vitamin B12
10mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
460mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment