Current Totals
Fat
18g
Protein
29g
Carbs
396g
Fiber
25g
MacroNutrients
Carbs
396g
Protein
29g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
117mg
Vitamin A
1990mcg
Vitamin B1
5mg
Vitamin B2
4mg
Vitamin B3
71mg
Vitamin B6
5mg
Vitamin B9
235mcg
Vitamin B12
18mcg
Vitamin C
172mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
299mg
Manganese
< 1mg
Phosphorus
666mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment