Current Totals
Fat
27g
Protein
14g
Carbs
82g
Fiber
10g
MacroNutrients
Carbs
82g
Protein
14g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
22mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
3mcg
Vitamin C
17mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
180mg
Manganese
1mg
Phosphorus
309mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment