1 tablespoon Nut butter like peanut or almond butter, see our homemade peanut butter recipe
1/2 tablespoon Chia seeds
pinch Pinch ground cinnamon
pinch Pinch sea salt
1/2 cup Water or milk
Nutrition value
546
calories per serving
12 g Fat12 g Protein95 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
95g
Fiber
9g
MacroNutrients
Carbs
95g
Protein
12g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
209mg
Iron
21mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
3mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment