Current Totals
Fat
50g
Protein
24g
Carbs
145g
Fiber
19g
MacroNutrients
Carbs
145g
Protein
24g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
255mg
Iron
45mg
Vitamin A
32mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
6mcg
Vitamin C
27mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
332mg
Manganese
2mg
Phosphorus
583mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment