Strawberry-Banana-Peanut Butter Smoothie Recipe

Recipe By Southern Living

Weekday mornings are usually a mad dash to get everyone dressed, out the door and on their way to school, work, and appointments. As much as we enjoy lingering over a big southern breakfast or a mid-morning weekend brunch, between monday and friday there just often isnt enough time to bake a breakfast casserole or whip up a batch of fresh buttermilk biscuits. Breakfast is often a granola bar, or a piece of fruit grabbed from the fruit bowl as you head out the door. Once reserved for pick-me-ups after workouts, more and more people make tasty and healthy smoothies for quick grab-and-go-breakfasts. Filled with healthy fruits and vegetables, smoothies are still sweet enough to satisfy your sweet tooth. While many smoothies hide healthy vegetables such as spinach and carrots in the mix, this smoothie recipe is a real kid-pleaser and will take you back to your favorite childhood snack. Its like a peanut butter and jelly sandwich and peanut butter banana sandwich all rolled into one. With the big sweetness factor, you may forget it is a healthy drink and think of it more as a dessert. Everyone will love this smoothie kids and adults. The almond milk (you can use dairy milk, if you wish) and peanut butter adds valuable protein. We like using a frozen banana because it gives the smoothie a bit more body while helping to keep it cold, but grab a ripe banana from your fruit bowl, if you prefer. Thoroughly blend the hulled and halved strawberries so the seeds are processed. Using your convenient blender or food processor, combine the fresh strawberries, almond milk (use your favorite nut milk), ice cubes, creamy peanut butter, a dollop of honey and the banana, and process until everything is smooth.

4.4
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Strawberry-Banana-Peanut Butter Smoothie
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Ingredients for Strawberry-Banana-Peanut Butter Smoothie Recipe

  • 1.50 cup Hulled and halved fresh strawberries
  • 1/4 cup Almond milk
  • 1/4 cup Ice cubes
  • 1 tablespoon Creamy peanut butter
  • 1/2 tablespoon Honey
Nutrition
value
1227
calories per serving
32 g Fat23 g Protein209 g Carbs19 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    23g
  • Carbs
    209g
  • Fiber
    19g

MacroNutrients

  • Carbs
    209g
  • Protein
    23g
  • Fiber
    19g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    65mg
  • Vitamin A
    33mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    40mg
  • Vitamin B6
    3mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    40mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    258mg
  • Manganese
    1mg
  • Phosphorus
    554mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living