Current Totals
Fat
25g
Protein
13g
Carbs
44g
Fiber
8g
MacroNutrients
Carbs
44g
Protein
13g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
9mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
269mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment