Ingredients for Strawberry Banana Nut Oatmeal Smoothies Recipe
1/2 cup Fat free milk
1/2 Packet regular flavor instant oatmeal
0.13 cup Walnuts
1/2 Pouch yoplait smoothie strawberry banana
Nutrition value
312
calories per serving
14 g Fat9 g Protein37 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
37g
Fiber
2g
MacroNutrients
Carbs
37g
Protein
9g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
205mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment