Strawberry Banana Mango Lava Flow Smoothie Recipe
Recipe By A Beautiful Plate
A classic lava flow smoothie Strawberry puree is layered with a creamy banana mango smoothie made from light coconut milk, greek yogurt, frozen banana.
4.5
21 Rating -
Rate
10minstotal
5minsPrep
10m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Strawberry Banana Mango Lava Flow Smoothie Recipe
- 2-2.50 Large strawberries stemmed and cored
- 1/4 cup A full fat or low fat coconut milk
- 1/4 cup A greek yogurt
- 1/2 A1/2 frozen bananas
- 1/4 A ripe champagne mango
- 1/4 teaspoon A pure vanilla extract
Nutrition
value
value
1605
calories per serving
30 g Fat24 g Protein303 g Carbs22 g FiberOther
Current Totals
- Fat30g
- Protein24g
- Carbs303g
- Fiber22g
MacroNutrients
- Carbs303g
- Protein24g
- Fiber22g
Fats
- Fat30g
Vitamins & Minerals
- Calcium169mg
- Iron87mg
- Vitamin A37mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B353mg
- Vitamin B64mg
- Vitamin B988mcg
- Vitamin B1213mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium210mg
- Manganese< 1mg
- Phosphorus523mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate