Current Totals
Fat
13g
Protein
13g
Carbs
114g
Fiber
8g
MacroNutrients
Carbs
114g
Protein
13g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
295mg
Iron
30mg
Vitamin A
66mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment