Current Totals
Fat
24g
Protein
26g
Carbs
325g
Fiber
18g
MacroNutrients
Carbs
325g
Protein
26g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
246mg
Iron
90mg
Vitamin A
5mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
55mg
Vitamin B6
3mg
Vitamin B9
86mcg
Vitamin B12
14mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
211mg
Manganese
0mg
Phosphorus
543mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment