Strawberry And Pansy Tart Recipe

Recipe By Great British Chefs

Deb durrant uses pansies in her strawberry tart recipe to give a lovely aesthetic and summer look. You could also use borage or cornflowers if you can't get hold of pansies.

4.3
17 Rating -
Rate
Vegdiet
1hr total
1hr total
Strawberry And Pansy Tart
plan
Bookmark

ingredients serve

Ingredients for Strawberry And Pansy Tart Recipe

  • 23.33 gram Cashew nuts
  • 23.33 gram Coconut flour
  • 1.33 tablespoon Flour
  • 0.67 tablespoon Agave syrup
  • 0.67 teaspoon Lemon juice
  • 1 tablespoon Coconut oil
  • 46.67 gram Cashew nuts
  • 41.67 gram Coconut
  • 41.67 milliliter Almond milk
  • 33.33 milliliter Strawberry puree
  • 0.33 Lemon
  • 10 milliliter Agave syrup
  • 0.17 teaspoon Vanilla extract
  • 40 milliliter Coconut oil
Nutrition
value
1164
calories per serving
105 g Fat26 g Protein30 g Carbs21 g FiberOther

Current Totals

  • Fat
    105g
  • Protein
    26g
  • Carbs
    30g
  • Fiber
    21g

MacroNutrients

  • Carbs
    30g
  • Protein
    26g
  • Fiber
    21g

Fats

  • Fat
    105g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    8mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    15mg
  • Copper
    2mcg
  • Magnesium
    396mg
  • Manganese
    3mg
  • Phosphorus
    627mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Great British Chefs