Current Totals
Fat
8g
Protein
9g
Carbs
116g
Fiber
6g
MacroNutrients
Carbs
116g
Protein
9g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
29mg
Vitamin A
33mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
31mcg
Vitamin B12
4mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
0mg
Phosphorus
236mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment