Strawberry And Blueberry Oatmeal Health Shake Recipe

Recipe By Slurrp

This Strawberry and Blueberry Oatmeal Health Shake is a nutritious and delicious way to start your day. Packed with antioxidants, fiber, and vitamins, this shake is not only good for you but also tastes amazing. The combination of strawberries, blueberries, and oats creates a creamy and satisfying texture, while the addition of yogurt adds a tangy and creamy flavor. This shake is perfect for breakfast or as a post-workout snack to refuel your body and keep you energized throughout the day.

4.4
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Strawberry And Blueberry Oatmeal Health Shake
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ingredients serve

Ingredients for Strawberry And Blueberry Oatmeal Health Shake Recipe

  • 1/2 cup Strawberries, Hulled
  • 1/4 cup Blueberries
  • 0.13 cup Rolled Oats
  • 1/4 cup Yogurt
  • 1/2 cup Milk
  • 1/2 tablespoon Honey
  • as required Fresh Strawberries And Blueberries For Garnish

Directions: Strawberry And Blueberry Oatmeal Health Shake Recipe

Cooking Directions

  • STEP 1.In a blender, combine strawberries, blueberries, oats, yogurt, milk, and honey.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour into glasses and serve immediately.
  • STEP 4.For an extra touch, garnish with fresh strawberries and blueberries.

Cooking Tips

  • You can use fresh or frozen berries for this recipe.
  • If you prefer a thicker consistency, add more oats.
  • For a vegan version, use plant-based yogurt and milk substitutes.

Storage and Serving

  • This shake is best served immediately to enjoy its fresh flavors and creamy texture.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving again.
Nutrition
value
2023
calories per serving
35 g Fat31 g Protein390 g Carbs24 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    31g
  • Carbs
    390g
  • Fiber
    24g

MacroNutrients

  • Carbs
    390g
  • Protein
    31g
  • Fiber
    24g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    109mg
  • Vitamin A
    243mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    4mg
  • Vitamin B3
    64mg
  • Vitamin B6
    4mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    15mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    227mg
  • Manganese
    < 1mg
  • Phosphorus
    752mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp