Current Totals
Fat
11g
Protein
32g
Carbs
124g
Fiber
14g
MacroNutrients
Carbs
124g
Protein
32g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
37mg
Vitamin A
1mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
171mcg
Vitamin B12
5mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
516mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment