Ingredients for Strawberries And Cream Oatmeal Recipe
1/2 cup Rolled oats
1/2 cup Chopped strawberries
1/2 tablespoon Chia seeds
1/4 Medium banana mashed
1/4 teaspoon Vanilla extract
1 cup Unsweetened almond milk
1/2 tablespoon Maple syrup
Nutrition value
1346
calories per serving
92 g Fat35 g Protein91 g Carbs25 g FiberOther
Current Totals
Fat
92g
Protein
35g
Carbs
91g
Fiber
25g
MacroNutrients
Carbs
91g
Protein
35g
Fiber
25g
Fats
Fat
92g
Vitamins & Minerals
Calcium
447mg
Iron
32mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
81mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
39mg
Copper
2mcg
Magnesium
553mg
Manganese
4mg
Phosphorus
876mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment