Current Totals
Fat
11g
Protein
29g
Carbs
138g
Fiber
6g
MacroNutrients
Carbs
138g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
789mg
Iron
31mg
Vitamin A
31mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
7mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
769mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment