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Strawberries And Fruit Dip Recipe

Recipe By EatingWell

Strawberries pick up the slack to provide vitamin c in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin c needs.

4.8
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Vegdiet
35minstotal
35m.total
Strawberries And Fruit Dip
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Ingredients for Strawberries And Fruit Dip Recipe

  • 1 tablespoon Light Cream Cheese
  • 1 tablespoon Low sugar orange marmalade
Nutrition
value
116
calories per serving
8 g Fat1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell