Stovetop Root Vegetable Beef Stew Recipe
Recipe By Taste Of Home
To me, the definition of “cozy” is a pot of tender beef simmering with sweet potatoes and parsnips. It doesn't get better than that. Beth Rossos, Estacada, Oregon.
3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stovetop Root Vegetable Beef Stew Recipe
- 0.08 cup All purpose flour
- 0.19 teaspoon Salt, divided
- 0.16 teaspoon Pepper, divided
- 1/4 pound Beef Stew Meat
- 1/2 tablespoon Olive oil
- 0.08 cup Burgundy wine
- 0.38 cup Water
- 0.13 can Stewed tomatoes
- 1/4 Garlic cloves, minced
- 1/4 teaspoon Beef base
- 0.03 teaspoon Dried Thyme
- 0.03 teaspoon Ground cinnamon
- 0.03 teaspoon Crushed Red Pepper Flakes
- 0.13 Large sweet potato , peeled and coarsely chopped
- 1/4 Medium carrots, coarsely chopped
- 0.13 Medium onion, chopped
- 0.13 Medium parsnip, peeled and coarsely chopped
- As required Sliced green onions, optional
Nutrition
value
value
349
calories per serving
24 g Fat24 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein24g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein24g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium35mg
- Iron4mg
- Vitamin A1655mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus250mg
- Selenium14mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home