To me, the definition of “cozy” is a pot of tender beef simmering with sweet potatoes and parsnips. It doesn't get better than that. Beth Rossos, Estacada, Oregon.
Ingredients for Stovetop Root Vegetable Beef Stew Recipe
0.08 cup All purpose flour
0.19 teaspoon Salt, divided
0.16 teaspoon Pepper, divided
1/4 pound Beef Stew Meat
1/2 tablespoon Olive oil
0.08 cup Burgundy wine
0.38 cup Water
0.13 can Stewed tomatoes
1/4 Garlic cloves, minced
1/4 teaspoon Beef base
0.03 teaspoon Dried Thyme
0.03 teaspoon Ground cinnamon
0.03 teaspoon Crushed Red Pepper Flakes
0.13 Large sweet potato , peeled and coarsely chopped
1/4 Medium carrots, coarsely chopped
0.13 Medium onion, chopped
0.13 Medium parsnip, peeled and coarsely chopped
As required Sliced green onions, optional
Nutrition value
349
calories per serving
24 g Fat24 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
24g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
24g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
35mg
Iron
4mg
Vitamin A
1655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment