Stovetop Root Vegetable Beef Stew Recipe

Recipe By Taste Of Home

To me, the definition of “cozy” is a pot of tender beef simmering with sweet potatoes and parsnips. It doesn't get better than that. Beth Rossos, Estacada, Oregon.

3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
Stovetop Root Vegetable Beef Stew
plan
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ingredients serve

Ingredients for Stovetop Root Vegetable Beef Stew Recipe

  • 0.08 cup All purpose flour
  • 0.19 teaspoon Salt, divided
  • 0.16 teaspoon Pepper, divided
  • 1/4 pound Beef Stew Meat
  • 1/2 tablespoon Olive oil
  • 0.08 cup Burgundy wine
  • 0.38 cup Water
  • 0.13 can Stewed tomatoes
  • 1/4 Garlic cloves, minced
  • 1/4 teaspoon Beef base
  • 0.03 teaspoon Dried Thyme
  • 0.03 teaspoon Ground cinnamon
  • 0.03 teaspoon Crushed Red Pepper Flakes
  • 0.13 Large sweet potato , peeled and coarsely chopped
  • 1/4 Medium carrots, coarsely chopped
  • 0.13 Medium onion, chopped
  • 0.13 Medium parsnip, peeled and coarsely chopped
  • As required Sliced green onions, optional
Nutrition
value
349
calories per serving
24 g Fat24 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    24g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    4mg
  • Vitamin A
    1655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home