Ingredients for Stovetop Lobster Macaroni And Cheese Recipe
1.17 ounce Elbow macaroni
1/25 cup Butter
1/25 cup Flour
0.08 teaspoon Salt or to taste
As required Pepper to taste
0.33 cup 2% milk
0.17 cup Medium cheddar cheese, grated
0.17 cup Gruyere, grated
0.17-1/4 cup Cooked lobster, cut in large chunks
Nutrition value
220
calories per serving
11 g Fat17 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
17g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
391mg
Iron
< 1mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
49mg
Vitamin B9
640mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment