1/4 teaspoon Tablespoon minced fresh basil or 1 dried basil
As required Salt and pepper
Nutrition value
459
calories per serving
23 g Fat28 g Protein69 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
69g
Fiber
7g
MacroNutrients
Carbs
69g
Protein
28g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
239mg
Iron
3mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
3mg
Phosphorus
376mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment