Stovetop Butternut Squash And Chicken Stew With Quinoa Recipe
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This all-in-one-pan fall stew is made with chicken tenderloins, chicken apple sausage, butternut squash and apples. Serve with warm biscuits or bread.
4.5
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stovetop Butternut Squash And Chicken Stew With Quinoa Recipe
- 0.08 teaspoon Salt
- 0.17 teaspoon Freshly ground black pepper
- 0.17 pound Chicken Tenderloins
- 0.33 tablespoon All-purpose flour
- 0.17 tablespoon Olive oil
- 0.17 Clove garlic, minced
- 0.17 Onion, diced
- 0.08 cup Diced Red Bell Pepper
- 0.33 Links precooked apple chicken sausage, sliced into rounds
- 1/2 cup Chicken stock, divided
- 0.17 tablespoon Minced fresh tarragon
- 0.08 teaspoon Rubbed Sage
- 0.08 teaspoon Garam Masala
- 0.33 cup Butternut squash - peeled, seeded, and cubed
- 0.17 cup Diced carrots
- 0.33 Celery ribs, chopped
- 0.17 Apple - peeled, cored and diced
- 0.17 cup Quinoa, rinsed and drained
Nutrition
value
value
509
calories per serving
23 g Fat34 g Protein36 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein34g
- Carbs36g
- Fiber9g
MacroNutrients
- Carbs36g
- Protein34g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium174mg
- Iron7mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus360mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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