Current Totals
Fat
34g
Protein
55g
Carbs
192g
Fiber
9g
MacroNutrients
Carbs
192g
Protein
55g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
951mg
Iron
7mg
Vitamin A
694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
891mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment