Current Totals
Fat
26g
Protein
43g
Carbs
182g
Fiber
11g
MacroNutrients
Carbs
182g
Protein
43g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
645mg
Iron
6mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
671mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment