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Stovetop BBQ Chicken Shells And Cheese Recipe

Recipe By How Sweet Eats

3.8
27 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Stovetop BBQ Chicken Shells And Cheese
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ingredients serves

serves4
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Ingredients for Stovetop BBQ Chicken Shells And Cheese Recipe

  • 2 Cooked chicken breasts, cut into cubes
  • 4 cup Whole wheat pasta shells
  • 2 tablespoon Olive oil
  • 4 tablespoon Unsalted butter
  • 1 Red onion, thinly sliced
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/4 cup Flour
  • 2 cup Low fat milk
  • 4 ounce White cheddar cheese, freshly grated
  • 4 ounce Gouda cheese, freshly grated
  • 2 teaspoon Dijon mustard
  • 1 cup Your favorite bbq sauce
  • 4 Green onions, thinly sliced
  • 1 Handful of fresh cilantro, chopped
  • 1 Handful of fresh parsley, chopped
Nutrition
value
1153
calories per serving
26 g Fat43 g Protein182 g Carbs11 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    43g
  • Carbs
    182g
  • Fiber
    11g

MacroNutrients

  • Carbs
    182g
  • Protein
    43g
  • Fiber
    11g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    645mg
  • Iron
    6mg
  • Vitamin A
    442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    671mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats