1-1.25 pound 1 ham bone from an ham, with extra ham on the bone have a ham bone, get 2 large ham hocks from the butcher department and a 1 pound ham steak
1/4 Bay leaves
0.09 pound Diced leftover ham
Nutrition value
1445
calories per serving
110 g Fat112 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
110g
Protein
112g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
112g
Fiber
4g
Fats
Fat
110g
Vitamins & Minerals
Calcium
112mg
Iron
11mg
Vitamin A
797mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
873mg
Selenium
83mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment