Stovetop Southwest Tuna Mac And Cheese Recipe

Name: Stovetop Southwest Tuna Mac And Cheese Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Ambitious Kitchen

A southwest inspired version of tuna mac and cheese with taco seasoning, black beans, yellowfin tuna and plenty of cheese. This creamy, spicy tuna mac and cheese recipe comes together in just 30 minutes and is packed with protein. Perfect for weeknight dinners, game day or anytime you have a comfort food craving

4.8

30 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Stovetop Southwest Tuna Mac And Cheese Recipe

1.33 ounce Elbow noodles
0.33 tablespoon Butter
0.17 Clove garlic, minced
1/25 cup Whole wheat pastry flour
0.08 teaspoon Onion powder
1/4 cup Unsweetened cashew or almond milk
As required Salt and pepper, to taste
1 ounce Sharp cheddar cheese
0.17 Packet taco seasoning
0.17 can Black beans, rinsed and drained
0.17 can Yellowfin or albacore tuna, drained
0.33 ounce Sharp cheddar cheese, shredded and reserved for the topping
As required To garnish
As required Chopped fresh cilantro
As required Hot sauce, if desired

Nutrition
value

487

calories per serving

24 g Fat20 g Protein45 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
20g
Carbs
45g
Fiber
3g

MacroNutrients

Carbs
45g
Protein
20g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
366mg
Iron
3mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen