1/4 tablespoon Fresh basil chiffonade, optional but delicious
0.06 cup Cottage or ricotta cheese
0.06 cup Parmesan cheese, shredded
0.31 cup Mozzarella cheese, shredded
Nutrition value
511
calories per serving
22 g Fat47 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
47g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
47g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
476mg
Iron
4mg
Vitamin A
1826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
525mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment