0.17 Medium green bell pepper, cut into thin bite size strips
1/2 cup Uncooked mini lasagna noodles or medium egg noodles
0.42 cup Water
0.08 teaspoon Italian seasoning
0.17 cup Shredded italian style cheese blend or mozzarella cheese
As required Chopped fresh basil, if desired
Nutrition value
504
calories per serving
7 g Fat20 g Protein85 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
20g
Carbs
85g
Fiber
4g
MacroNutrients
Carbs
85g
Protein
20g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment