Ingredients for Stove Top Chicken Broccoli Cheesy Rice Casserole Recipe
0.17 tablespoon Canola oil
0.17 Small onion, chopped
0.33 Celery stalks, chopped
1/2 teaspoon Garlic, minced
1 Large mushrooms, sliced
As required Salt and pepper to taste
0.17 cup Rice
1.67 ounce Can cream of mushroom soup
0.42 cup Low sodium chicken stock, plus more as needed
0.17 Pkg. maple leaf natural selections shredded chicken
0.33 cup Broccoli florets
0.17 cup Cheddar cheese
0.08 cup Parmesan cheese
Nutrition value
438
calories per serving
11 g Fat27 g Protein54 g Carbs22 g FiberOther
Current Totals
Fat
11g
Protein
27g
Carbs
54g
Fiber
22g
MacroNutrients
Carbs
54g
Protein
27g
Fiber
22g
Fats
Fat
11g
Vitamins & Minerals
Calcium
374mg
Iron
8mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
687mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment