Ingredients for Stoplight Mango Green Smoothie Recipe
0.63 cup Frozen mango pieces
1/2 cup Frozen strawberries
1/2 cup Fresh spinach
1/2 cup Water/almond milk
As required Optional sweetener:frozen banana, honey, stevia or agave
Nutrition value
820
calories per serving
47 g Fat21 g Protein76 g Carbs18 g FiberOther
Current Totals
Fat
47g
Protein
21g
Carbs
76g
Fiber
18g
MacroNutrients
Carbs
76g
Protein
21g
Fiber
18g
Fats
Fat
47g
Vitamins & Minerals
Calcium
278mg
Iron
26mg
Vitamin A
2022mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
172mcg
Vitamin B12
3mcg
Vitamin C
119mg
Vitamin E
21mg
Copper
1mcg
Magnesium
355mg
Manganese
3mg
Phosphorus
477mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment