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Stir-Fry, Green Beans With Chilli And Mustard Seeds Recipe

Recipe By Kitchen Nine

4.9
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
Stir-Fry, Green Beans With Chilli And Mustard Seeds
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Ingredients for Stir-Fry, Green Beans With Chilli And Mustard Seeds Recipe

  • 1/4 tablespoon Light Olive Oil
  • 1/2 Cloves Garlic, Crushed
  • 0.13 teaspoon Chilli Flakes
  • 37.50 gram Green beans, sliced lengthwise
  • 1/4 teaspoon Mustard seeds
Nutrition
value
33
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine