Stir-Fry Cray Tails In Salty Black Beans Recipe
Recipe By Kitchen Nine
4.7
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fry Cray Tails In Salty Black Beans Recipe
- 1 Cray tails
- 1.50 tablespoon Vegetable oil
- 1/2 Dessertspoon finely chopped red chilli
- 1/2 Dessertspoon finely chopped garlic
- 1/2 Dessertspoon finely chopped ginger
- 75 gram Asian shallots, peeled and finely diced
- 1.50 Coriander roots, finely chopped
- 10 Basil leaves
- 90 gram Tin salted black beans, drained and rinsed
- 50 gram Fresh coriander chopped
- 1/2 Juice lime
- 1 cup Water
- 200 milliliter Tin coconut milk
- 1 cup Jasmine Rice
- 1/2 teaspoon Butter
Nutrition
value
value
1753
calories per serving
107 g Fat25 g Protein171 g Carbs30 g FiberOther
Current Totals
- Fat107g
- Protein25g
- Carbs171g
- Fiber30g
MacroNutrients
- Carbs171g
- Protein25g
- Fiber30g
Fats
- Fat107g
Vitamins & Minerals
- Calcium151mg
- Iron15mg
- Vitamin A2158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E9mg
- Copper1mcg
- Magnesium251mg
- Manganese4mg
- Phosphorus490mg
- Selenium< 1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine