Stir-Fried Seafood With Basil Recipe
Recipe By Kitchen Nine
4.7
25 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Seafood With Basil Recipe
- 50 gram White fish fillets
- 2 Mussels
- 62.50 gram Uncooked king prawns
- 25 gram Squid hoods
- 1/2 Cloves Garlic, Crushed
- 1/4 Large fresh red chilli, chopped
- 1/4 tablespoon Chopped fresh
- As required Coriander root
- 0.06 cup Oil
- 25 gram Scallops
- 1/2 tablespoon Oyster Sauce
- 1/2 tablespoon Fish sauce
- 1/4 Medium red capsicum
- As required Sliced
- 2 Green Onions, Chopped
- 0.08 cup Shredded fresh
Nutrition
value
value
390
calories per serving
18 g Fat20 g Protein37 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein20g
- Carbs37g
- Fiber7g
MacroNutrients
- Carbs37g
- Protein20g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium107mg
- Iron3mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6161mg
- Vitamin B91586mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus305mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine