Stirfried schezwan exotic veggies Recipe

Recipe By Slurrp

Stir-fried Schezwan exotic veggies is a spicy and flavorful Chinese-inspired dish made with a mix of exotic vegetables and Schezwan sauce. The vegetables are stir-fried in a hot wok or pan with garlic, ginger, and Schezwan sauce, resulting in a delicious and vibrant dish. This stir-fry can be enjoyed as a main course with steamed rice or noodles, or as a side dish with other Chinese dishes.

3.6
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Stirfried schezwan exotic veggies
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Ingredients for Stirfried schezwan exotic veggies Recipe

  • 1 tablespoon Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 inch Ginger, Minced
  • 1/2 Onion, Sliced
  • 1/2 Bell Pepper, Sliced
  • 1/2 Carrot, Sliced
  • 1 cup Exotic Vegetables
  • 1 tablespoon Schezwan Sauce
  • 1/2 tablespoon Soy Sauce
  • As required Salt To Taste
  • as needed Chopped Spring Onions For Garnish

Directions: Stirfried Schezwan Exotic Veggies Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or pan and add minced garlic and ginger.
  • STEP 2.Add sliced onions, bell peppers, carrots, and any other exotic vegetables of your choice.
  • STEP 3.Stir-fry the vegetables on high heat until they are slightly tender but still crisp.
  • STEP 4.Add Schezwan sauce, soy sauce, and salt to the vegetables.
  • STEP 5.Mix well to coat the vegetables with the sauces.
  • STEP 6.Cook for a few more minutes until the vegetables are cooked through and the flavors are well combined.
  • STEP 7.Garnish with spring onions and serve hot as a main course or side dish.

Cooking Tips

  • Cut the vegetables into thin and even slices for even cooking.
  • Adjust the amount of Schezwan sauce and soy sauce according to your spice preference.
  • You can add other seasonings like black pepper or chili flakes for extra heat.

Storage and Serving

  • Serve the stir-fried Schezwan exotic veggies hot as a main course or side dish.
  • Store any leftovers in an airtight container in the refrigerator and reheat before serving.
Nutrition
value
381
calories per serving
16 g Fat16 g Protein40 g Carbs19 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    40g
  • Fiber
    19g

MacroNutrients

  • Carbs
    40g
  • Protein
    16g
  • Fiber
    19g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    6mg
  • Vitamin A
    2686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    3mg
  • Phosphorus
    286mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp