Current Totals
Fat
14g
Protein
9g
Carbs
55g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
1619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
169mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment