Stir-Fried Mussels And Rice Recipe

Name: Stir-fried Mussels And Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.8

28 Rating -

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Ingredients for Stir-Fried Mussels And Rice Recipe

1/2 tablespoon Peanut oil
1/2 Green Onions, Sliced
1/4 Long red chilli, chopped
1/2 Garlic cloves chopped
1/4 teaspoon Grated ginger
187.50 gram Mussels, scrubbed, beards removed
0.06 cup Oyster Sauce
1/2 tablespoon Light soy sauce
1/2 teaspoon Sugar
0.13 cup Fish stock
0.06 cup Coriander leaves

Nutrition
value

146

calories per serving

8 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
107mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine