Stir-Fried Broccoli With Oyster Mushrooms Recipe
Recipe By Kitchen Nine
4.8
28 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Broccoli With Oyster Mushrooms Recipe
- 1/2 tablespoon Peanut oil
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Grated ginger
- 100 gram Broccoli, cut into florets
- 1/2 tablespoon Oyster Sauce
- 1/4 tablespoon Fish sauce
- 1/4 teaspoon Sugar
- 1/4 teaspoon Cornflour or arrowroot
- 50 gram Oyster mushrooms, halved if large
- 1/2 Green onions, sliced on the diagonal
- 1/4 Chicken breast, pan fried
- 1/4 Long red chilli, sliced
Nutrition
value
value
316
calories per serving
11 g Fat15 g Protein35 g Carbs25 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs35g
- Fiber25g
MacroNutrients
- Carbs35g
- Protein15g
- Fiber25g
Fats
- Fat11g
Vitamins & Minerals
- Calcium61mg
- Iron6mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper2mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus492mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine