Current Totals
Fat
31g
Protein
53g
Carbs
237g
Fiber
15g
MacroNutrients
Carbs
237g
Protein
53g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
466mg
Iron
26mg
Vitamin A
6133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
3mg
Vitamin B9
304mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
2mg
Copper
1mcg
Magnesium
351mg
Manganese
5mg
Phosphorus
801mg
Selenium
18mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment