Stir-Fried Asian Greens With Tofu Recipe

Name: Stir-fried Asian Greens With Tofu Recipe
Total time: 30 min
Yield: 1
Cuisine: Asian

Recipe By Kitchen Nine

4.9

27 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Stir-Fried Asian Greens With Tofu Recipe

2 teaspoon Peanut oil
2 centimeter Piece fresh ginger, cut into slivers
1 Clove Garlic, Crushed
100 gram Gai lan, chopped coarsely
100 gram Broccolini, chopped coarsely
150 gram Baby bok choy, chopped coarsely
100 gram Firm tofu, chopped coarsely
1 tablespoon Water
2 teaspoon Tamari

Nutrition
value

108

calories per serving

9 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
227mg
Iron
6mg
Vitamin A
3675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine