Stir fry vegetables sizzler Recipe

Recipe By Slurrp

Stir fry vegetables sizzler is a delicious and healthy dish made with a variety of colorful vegetables, marinated tofu or paneer, and a flavorful sauce. This sizzler is packed with nutrients and flavors, making it a perfect option for a wholesome meal. The vegetables are stir-fried until crisp-tender and then served on a sizzling hot plate. It can be enjoyed as a main course or as a side dish with rice or noodles.

3.8
24 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Stir fry vegetables sizzler
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Ingredients for Stir fry vegetables sizzler Recipe

  • 50 gram Tofu Or Paneer, Cut Into Cubes
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Oil
  • 1/2 cup Mixed Vegetables, Sliced
  • 0.06 cup Sauce Mixture
  • As required Salt To Taste

Directions: Stir Fry Vegetables Sizzler Recipe

Cooking Directions

  • STEP 1.Marinate the tofu or paneer with soy sauce, ginger-garlic paste, and cornstarch.
  • STEP 2.Heat oil in a pan and stir-fry the marinated tofu or paneer until golden brown.
  • STEP 3.In the same pan, stir-fry the vegetables until crisp-tender.
  • STEP 4.Add the sauce mixture and cook until it thickens.
  • STEP 5.Transfer the stir-fried vegetables and tofu or paneer to a sizzling hot plate.
  • STEP 6.Serve the stir fry vegetables sizzler hot with rice or noodles.

Cooking Tips

  • You can use any combination of vegetables like bell peppers, broccoli, carrots, and mushrooms.
  • Add chili sauce or Sriracha for an extra kick of spice.
  • Make sure to preheat the sizzling hot plate before transferring the cooked vegetables.

Storage and Serving

  • This dish is best served immediately after cooking.
  • Serve the stir fry vegetables sizzler as a main course or as a side dish with rice or noodles.
Nutrition
value
228
calories per serving
7 g Fat17 g Protein23 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    23g
  • Fiber
    13g

MacroNutrients

  • Carbs
    23g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    511mg
  • Iron
    7mg
  • Vitamin A
    1079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    146mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    260mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp